wellness Quotes

I walk, walk, walk, walk. That's very good for your heart.

The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.

For many people, extended reading sessions on an LCD display cause eyestrain.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

Precaution is better than cure.

I think that that's the wisest thing - to prevent illness before we try to cure something.

One cannot think well, love well, sleep well, if one has not dined well.

I myself eschew all stimulants. I also practically abstain from meat.

Luxury must be comfortable, otherwise it is not luxury.

The best thing about getting a flu shot is that you never again need to wash your hands. That's how I see it.