fitness Quotes

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Walking is the best possible exercise. Habituate yourself to walk very far.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

I walk, walk, walk, walk. That's very good for your heart.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

I always find the time to exercise - kitesurfing, tennis or cycling - and to spend time with my loved ones.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I never - you know also one of the things that would save me for a man my age, it was not that easy to lose that much weight and fall down and look like something draped.

I once belonged to a health club, where it cost me £2,000 a year to amble on a treadmill for half an hour a week and sit and read Grazia in the cooling-off area.