To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.Buddha
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.John F. Kennedy
Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.Sophia Loren